Guilt-FreeIndulgence
A wellness bakery and deli rooted in flavor, soul, and community. Opening soon at Highway Mall.
About Italea
Italea is not your usual bakery. We're a bold grab-and-go concept rooted in the Ital lifestyle—think organic, wholesome, and functional foods made fun. From sugar-free banana breads to wellness shots and grain bowls, everything is crafted with real ingredients and zero fuss. No dine-in, just nourishing, flavour-packed bites for everyday living. At Italea, healthy isn't a trend—it's a vibe, served with love and purpose.
Three Roots, One Soul
Ital (Rastafarian)
Natural, plant-based nourishment that honors the earth and our bodies
Italian (Italea)
Young sprout, new beginnings—fresh perspectives on traditional flavors
Swahili (Italea)
'It will nurture'—food that feeds both body and soul with intention
Why Guilt-Free Indulgence?
No more bland diets. Our treats are functional—packed with goodness, never guilt. Every bite is crafted to nourish your body while delighting your senses.
Wellness That Loves You Back
Whether you’re watching carbs, lactose intolerant, allergic to gluten or minding sugar, Italea offers snacks that love you back. Explore our Keto-Friendly, Gluten-Free, and Diabetic-Friendly options — clean, conscious, and full of flavor.
Our Pre-Opening Menu
Handcrafted with love, rooted in wellness, bursting with flavor
GF Muesli Bar
Oaty, nutty, and surprisingly filling. Our take on the classic muesli blend—pressed into an anytime snack bar. It's slow-burning, heart-hugging fuel.✅ Diabetic-Friendly
Extra Virgin Macadamia Oil
Cold-pressed, heart-healthy cooking oil✅ Keto-Friendly✅ Diabetic-Friendly
Whey Pre-Workout Smoothie
A creamy, clean fuel-up designed to pump you up—not weigh you down. Powered by whey, potassium, slow-release carbs, chia seeds, flax seeds, ashwagandha, and peanut flour. Spoiler alert: You'll probably PR.✅ Diabetic-Friendly
GF Multi Seed Bread
This loaf doesn't come to play. Made for the gluten-sensitive and the gut-respecting, it's nutty, dense, and deeply satisfying. Packed with omega-rich seeds and no fluff (literally), it's bread with benefits.✅ Diabetic-Friendly
Vegan Cake Bowl
This is what happens when indulgence gets a conscience. Rich cocoa, dairy-free creaminess, and sweet, tangy notes all layered into a bowl that's 100% vegan, eggless, and gluten-free (depending on the base). Perfect for the lactose-intolerant sweet tooth or anyone looking to treat their gut like royalty without giving up dessert energy. It's basically cake with a PhD in nourishment.✅ Diabetic-Friendly
Moringa Detox
A green machine for your gut and glow. This detox blend fuses moringa, cucumber, apple, ginger, activated charcoal, honey, and leafy greens like spinach or kale. High in antioxidants and plant-based power, it's designed to help cleanse, alkalize, and fuel your day — the Italea way.✅ Diabetic-Friendly
All-in-One Breakfast Smoothie
No time? No problem. This smoothie is the morning multitasker—protein, fiber, fruits, and flair in one go. Basically a balanced breakfast wearing sunglasses.✅ Diabetic-Friendly
Coriander Dip
Green, clean, and packing a zing! This herby number brings freshness to any bowl or plate. Coriander is great for digestion and detox, but let's be honest—you're here for the flavor kick.✅ Keto-Friendly (with dairy-free yogurt)✅ Diabetic-Friendly
Ginger Dawg
Fiery, zesty, and unapologetically bold — Ginger Dawg brings together fresh ginger, oranges, lemon, dark honey syrup, cayenne pepper, mint, and apple cider vinegar. This shot is your immunity warrior, metabolism booster, and anti-inflammatory kickstarter — perfect for when your system needs a spicy reset with flavor.✅ Diabetic-Friendly
Soul Tea
A refreshing herbal infusion made with lemongrass, ginger, and a hint of mint, crafted to clear the mind, settle the belly, and warm the spirit — one slow sip at a time. Available black, with milk (dairy or plant-based), or served iced.✅ Keto-Friendly✅ Diabetic-Friendly
Soul Coffee
A bold, aromatic brew spiced with cloves, cinnamon, and a whisper of fresh mint, this isn't just coffee — it's presence in a cup. Smooth, spiced, and beautifully grounding. Available black, with milk (dairy or plant-based), or served iced.✅ Keto-Friendly✅ Diabetic-Friendly
GF Caramel Granola
Caramel, but clean. This granola is sweetened naturally, gluten-free, and stupidly addictive. One bite and you'll be sprinkling it on everything—including your life decisions.
All smoothies available in sugar-free & dairy-free options
Many baked items available in sugar-free & gluten-free options
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Opening Soon at Highway Mall
Pre-opening, but already starting a movement. Get ready for guilt-free indulgence like never before.
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